Initial Assessment: $175

Ongoing 45 Minute Sessions: $150

Individual therapy provides you with a safe space to be authentically you.

This space allows us to explore anxious thoughts and feelings and eventually develop a plan on what to do next, and how to implement it into your every day living.

My goal is to teach you a number of skills that you can always have in your back pocket. So no matter where you go, you’ve got what you need.

While I am a goal-oriented therapist, I will alway meet you where you are. There is no reason to rush. Result and relief come when you are mentally and physically ready for them.

Some sessions may be filled with skills and tools I’ve learned throughout my training/experiences and some may be just sitting back and processing an event that is actively triggering you.