exposure therapy
Ages 18+
It would be best if those looking to focus primarily on exposure therapy are in the Chicago area.
As we progress in our work, we may be in and out of the West Loop office to work on in-person exposures together.
We will be launching Virtual Reality Exposure Therapy soon!
Please let us know if you’d be interested in learning more.
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Initial Assessment: $175
Ongoing 45 Minute Sessions: $150
Exposure(s) Outside of Office: additional $50 per session
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The easiest way to explain it is - you are signing up to face your fears.
Exposure Therapy (ERP) is a series of techniques to assist with those who live with obsessive thinking, compulsive behaviors, or have debilitating intrusive thoughts/fears.
ERP also works well with those who may feel socially anxious.
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This behavioral technique is action oriented and systematic.
We will work on developing a better understanding of your distressing moments/triggers together, process the level of distress, and slowly (when you are ready) begin to expose you to them.
I will be there to support you the entire time.
Results may include, but are not limited to:
Reducing your anxious responses
Reduced anxious or intrusive thoughts
Reduced compulsive and repetitive behaviors
Overall relief
